Today I am grateful for my overall good health. I had a bone density exam last week and the results are I have osteopenia in my lower lumbar (on top of the arthritis that is there). While osteopenia is not as severe as osteoporosis, I was still shocked at the diagnosis. I’m someone who does the weight training (for years), eats well, takes the extra calcium and vitamin D. The diagnosis ultimately ends my plans of eventually getting back into running, which is a bummer. I’ll just have to keep going with the cycling, and I assume, walking (which is fast-paced on a 10% incline – I beg the universe to not take this from me!). But other than this, I always feel fantastic, years younger than what I am.

I am grateful we got the garden planted this past weekend. Now just hoping the plants make it!

I am grateful for my quiet life. I adore it.

I am grateful for the love of great friends. Looking forward to spending an evening with one tonight at a Sixx AM concert.

I am grateful for my almond butter chocolate chip cookies (I use this recipe) – they are AMAZING! Make them all the time.

I’ve been thinking even more about this blog/journal and what more I can offer. I had a topic in mind for this week, but realized I needed to do a little research on it before posting. But lately me and the word “goals” haven’t been getting along well. I once loved setting goals, but after years of doing so I found myself pushing back against the ones I set for myself. I started feeling restricted rather than organized. I came to resent goals. I just wanted to live life, unbound by always being tied up in one goal after another. (Funny – as I sit here typing about goals I can feel my heart rate increasing. Automatic notice I’m entering territory I’m not meant to be in). But, in order to have a coherent and relevant journal, some additional thought has to go into it. So I’ve decided to make plans for more¬†enlightening posts. Making plans sounds more fun to me, more relaxed. Like saying, “Let’s make plans to get together tonight!” or, “I’m making plans for summer vacation!” So much more fluid, I think, than “making goals”. Can you imagine saying to a friend, “Let’s make a goal of going to lunch tomorrow.” I feel like the date would need to be quantified on its effectiveness afterwards! Don’t get me wrong, goals have their place. But after a life filled with them, I’m over them.

So I will be thinking of a plan for next week’s post. But outside of that, I’m letting the universe take the wheel, trusting in it’s guidance. In other words, I’ll be enjoying life, as is. I hope you will as well.

Peace, love, happiness, and harmony always.


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